How will I receive my certification?

We will email your PDF certification card to the address you provided immediately after you complete the course.

Is online training an approved way to earn a certification?

Yes. Training online is not only an approved way to earn your certification but also saves you time. Our clients range from nurses, dentists, physicians, chiropractors, teachers, foster parents, industrial workers, healthcare professionals, and many others. You are responsible for asking your employer if they accept online certifications.

How long is each course?

Courses range in duration as they are self-paced, but you can expect courses to take up to 2hrs.

What if I fail a quiz?

You may retry each quiz as many times as necessary to pass.

How long does my certification last?

Your certification lasts for two years.

Are your certificates approved by my employer and/or the state?

Our certification and coursework align with AHA and ECC/ILCOR guidelines. You are responsible for confirming with your employer whether they accept online certifications.

What are my payment options?

Our automated system uses PayPal’s Purchase Protection and Anti-Fraud Technology for consumers and businesses. This added layer of security offers both parties greater confidence in the transaction process. Or, you can pay with a debit or credit card without creating a PayPal account.

I didn’t receive my certificate. How can I obtain it?

If you didn’t receive your Certificate, it’s possible the certificate was caught by your spam folder or blocked by a firewall. Please contact us and we’ll send you a copy of your certificate.

How to Build a Family First Aid Kit (and What to Include)

Accidents can happen anytime—whether you are at home, traveling, or enjoying a weekend outdoors. Having a well-stocked family first aid kit allows you to respond quickly and confidently to minor injuries or emergencies.

At Health Solutions of America, we know preparation saves lives. Along with our online CPR and First Aid certification courses, building a first aid kit is one of the simplest ways to protect the people you love most.

Why Every Family Needs a First Aid Kit

A good first aid kit helps you:

Treat cuts, scrapes, burns, and insect bites
Respond to allergic reactions or sudden illness
Manage pain, fever, or stomach issues while waiting for care
Stay calm and organized during emergencies

Your first aid kit is your first line of defense. It does not replace professional medical care, but it can make a meaningful difference in health outcomes.

Where to Keep Your First Aid Kit

It is best to keep more than one kit, so you are prepared wherever you are:

Home: Store in a hall closet or kitchen cabinet (out of young children’s reach)
Car: Useful for travel or roadside emergencies
Outdoor or sports bag: Convenient for hikes, camping, and day trips
Workplace: In your desk or a common breakroom area

What to Include in a Family First Aid Kit

The following essentials are recommended by the American Red Cross and Health Solutions of America instructors.

Basic Supplies

Adhesive bandages (assorted sizes)
Sterile gauze pads (small and large)
Adhesive tape
Elastic bandage (ACE wrap)
Antiseptic wipes or solution
Antibiotic ointment
Tweezers
Scissors
Disposable non-latex gloves
Instant cold packs
Digital thermometer
Cotton balls and swabs
Safety pins
Plastic disposal bags
Tourniquet

Medications

(Check expiration dates regularly and replace as needed.)

Acetaminophen or ibuprofen
Antihistamines
Hydrocortisone cream
Antacids
Oral rehydration salts/electrolyte packets
Cough and cold medications (adult and child formulas)

For Families with Children

Children’s or infant pain reliever
Child-safe thermometer
Infant nail clippers
Calamine lotion
Small toys or stickers to comfort anxious children

For Outdoor or Travel Use

Aloe vera gel for sunburn
Burn cream
Moleskin/blister pads
Insect repellent
Sunscreen (SPF 30+)
Water purification tablets

Emergency Items

Emergency contact card (doctor, poison control, emergency numbers)
CPR face shield or mask
Flashlight with spare batteries
First aid manual or quick-reference card
List of family medical conditions and allergies

Bonus Tip: Customize Your Kit

Customize your kit based on your household’s needs. Consider including:

Prescription medications
Asthma inhalers or EpiPens
Diabetic supplies
Baby items (diapers, rash cream, formula)
Pet first aid essentials

Check your kit twice a year to replace expired or used items.

Get CPR and First Aid Training Through Health Solutions of America

A first aid kit is important—but knowing how to use what is inside matters even more.
Health Solutions of America offers flexible, online CPR and First Aid certification so you can learn how to respond to minor injuries and life-threatening emergencies at your own pace.