How will I receive my certification?

We will email your PDF certification card to the address you provided immediately after you complete the course.

Is online training an approved way to earn a certification?

Yes. Training online is not only an approved way to earn your certification but also saves you time. Our clients range from nurses, dentists, physicians, chiropractors, teachers, foster parents, industrial workers, healthcare professionals, and many others. You are responsible for asking your employer if they accept online certifications.

How long is each course?

Courses range in duration as they are self-paced, but you can expect courses to take up to 2hrs.

What if I fail a quiz?

You may retry each quiz as many times as necessary to pass.

How long does my certification last?

Your certification lasts for two years.

Are your certificates approved by my employer and/or the state?

Our certification and coursework align with AHA and ECC/ILCOR guidelines. You are responsible for confirming with your employer whether they accept online certifications.

What are my payment options?

Our automated system uses PayPal’s Purchase Protection and Anti-Fraud Technology for consumers and businesses. This added layer of security offers both parties greater confidence in the transaction process. Or, you can pay with a debit or credit card without creating a PayPal account.

I didn’t receive my certificate. How can I obtain it?

If you didn’t receive your Certificate, it’s possible the certificate was caught by your spam folder or blocked by a firewall. Please contact us and we’ll send you a copy of your certificate.

Why “Stayin’ Alive” Is the Perfect Beat for CPR Chest Compressions, And How Health Solutions of America’s Online CPR Course Teaches It

If you’ve ever wondered how to keep the right rhythm during CPR chest compressions, you’re not alone. Performing chest compressions at the correct pace is critical to effective CPR, and health experts often recommend doing it to the beat of a song that’s about 100 to 120 beats per minute (BPM).

One of the most famous songs that fits this tempo? The Bee Gees’ classic hit: “Stayin’ Alive.”

Why “Stayin’ Alive” Works for CPR Chest Compressions

The most current CPR guidelines recommend chest compressions be done at a rate of 100 to 120 compressions per minute to maximize blood flow to the brain and vital organs during cardiac arrest.

“Stayin’ Alive” clocks in right around 103 BPM, making it an easy and catchy tempo to keep in mind. Singing or thinking of this song while performing CPR helps rescuers maintain a consistent, effective pace.

Learning This and More in Health Solutions of America’s Online CPR Course

When you take the Health Solutions of America online CPR course, they emphasize practical tips like this, teaching not just what to do, but how to do it well.

Here’s what the course covers related to chest compressions:

Proper hand placement on the chest
How deep and fast compressions should be
The importance of full chest recoil between compressions
Using “Stayin’ Alive” or other songs at 100-120 BPM to keep the rhythm
How to combine compressions with rescue breaths

The videos and step-by-step guides made it easy to understand and practice the technique.

Why The Right Compression Rate Matters

Performing chest compressions too slowly or too fast can reduce their effectiveness. Compressing at the right tempo:

Helps maintain consistent blood flow
Increases the chances of survival and recovery
Keeps rescuers focused during stressful moments

Using “Stayin’ Alive” as a mental metronome is a simple, memorable hack that anyone can use, especially when you’re nervous or it’s your first time performing CPR.

Who Should Take This Course?

Parents and caregivers
Teachers and school staff
Workplace safety officers
Fitness instructors and coaches
Anyone who wants to be prepared to save a life

Because the course is fully online and self-paced, it’s easy to fit into any schedule.

Final Thoughts: Learning CPR Is Easier Than You Think

Thanks to Health Solutions of America’s online CPR course, you’ll feel confident knowing how to perform chest compressions correctly, and that little trick of thinking “Stayin’ Alive” really helps keep the beat.

If you’ve ever wanted to be ready to help in an emergency, this is a great place to start. And who knows? Maybe the next time you hear that Bee Gees classic, you’ll remember how to save a life.

Ready to learn CPR at your own pace? Check out Health Solutions of America’s online CPR course today!